Detoxing yourself from Unwanted Materials

If you have been dealing with chronic illness, low energy, accelerated agin, or if you simply have had trouble losing unwanted fat, gaining mental clarity, and feeling the best and happiest you can, it's time for a change. And that change starts with an understanding of how toxic you are, where toxins come from, and what they potentially could be doing to you and your family from the inside out.

THE BODY BURDEN FACTORS

• Feces Many toxic metals, such as mercury, cadmium, lead, antimony, and uranium, are eliminated primarily through the stool and can be detected there.This can also include dietary exposure to metal toxins.
• Hair Hair may be dead cells, but it holds many keys that are indicators of toxic loads.
• Liver The body continually attempts to eliminate chemical toxins in the liver. By-products of liver functions are key indicators of chemical exposure.
• Urine Analysis of elements in urine provides diagnostic information on potentially toxic elements.-lead, mercury, cadmium, nickel, beryllium, aresenic, and aluminum can be detected in urine.
• Blood Separate analyses can be done to red blood cell, whole blood, and sperum respectively to help determine a variety of element loads..

WHAT QUALIFIES AS TOXIN?

As the Greek word toxikon, which translates into "Poison." There are two broad classes: enviromental and internal. Enviromental toxins include household chemicals, industrial pollutants, food additives, and pesticides. Internal toxins consist of waste products created by normal metabolic processes within the body. Such digestive toxins are produced as a result of breaking down proteins, carbohydrates, and fats.

WHAT IS DETOXIFICATION?

In images of drugged-out of celebrities in rehab for substance abuse, from a scientific perspective it actually refers primarily to the body's natural methods of self cleansing-of ridding wasters that are the by-products of its normal function, and dealing with potentially harmful invaders such as bacteria, viruses, or toxic chemicals. Detoxification is a constant bodily process. We are continually eliminating exess toxins through our digestive, urinary, skin, circulatory, respiratory, and lymphatic systems. A secondary meaning of the word relates to the treatments and concepts employed by medicine to help support the the structure and function of these natiral detoxification channels.

Side Effects and signs of Toxicity: acne, allergies, anxiety, arthritis, asthma, ADHD, autism, behavioral problems, body odor, brain desease, cancer, condtipation, depression, diabetes, diarrhea, epilepsy, food allergies, headaches, high blood pressure, high cholestrol, hypertention, memory lapses, migraines, muscle pain, mouth sores, obesity, seizures, skin rashes or disorders, sore throat, stroke.

Six Essential Steps to Reduce Toxins in your Enviroment

• Install air filters or commit to proper ventilation
• Buy water filters
• Go room to room and ditch the toxic household goods and products over time, replacing them with all-natural, nontoxic alternatives
• Make your own cleaning products or purchase enviromentally friendly ones
• Eat organic whenever possible
• Enhance digestion with enzyme and probiotic supplements.

Natural Skin Care Recipes

Citrus Sugar Scrub

1- 2 cups white cane sugar. 2- 2 cups vegetable glycerin. 3- 1 teaspoon vitamin C crystals. 4- 5 drops orange essential oil.

Lavender Salt Glow

1- 2 cups fine sea salt. 2- 4 cups almond oil. 3- 30 drops lavender essential oil.

THE BODY'S DETOX METHODS

The seven Channels of Elimination; Lungs, Liver, Colon, Kidneys, Skin, Blood, Lymph.

HERBAL CLEANSING REGIMENS

• Simulation of bile production in the liver
• stimulation of peristalsis(wavelike movements in the intestines to move waste along)
• stimulation of urine output(a diuretic effect)
• hydration of colon
• stimulation of blood and lymphatic circulation
• nutritional support to strengthen organs and protect them from toxic damage
• promotion of mucus discharge from lungs(an expectorant effect)
• eradication of pathogens(such as fungi, viruses, and bacteria)
• prevention of fat deposits in the liver

Total-Body Advanced Cleanse Ingredients

Morning Formula: artichoke, ashwagandha, beet, burdock root, bupleurum, celandine, chlorella, cornsilk, dandelion, hawthorn berry, larch, mullein, milk thistle, red clover, turmeric.

Evening Formula: cape aloe, fennel, ginger, magnesium hydroxide, marshmallow, rhubarb, slippery elm, triphal.

ANTIOXIDENTS

Antioxidents are substances that will help protect your body from tha damage of free radicals and may help to prewvent such disesses as cardiovascular diseases and many forms of cancer. Look for antioxidents such as vitamins A, vitaminC, vitaminE, beta-carotene, lycopene, lutein, bioflavanoids, resveratrol, zinc, and selenium.

Exelent Sources of Protein/Amino Acids: Chicken, turkey, whey, eggs, pork(use sparingly), beef(use sparingly), tofu, fish-especially salmon(choose wild caught)

Protein Food to Avoid: processed luncheon meats, honey-baked ham, fatty cuts of meat, liver.

By Brenda Watson, C.N.C. with Leonard Smith, M.D.

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